My Sleep Health

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My Sleep Health improves sleep to help people live better lives. We don’t just talk about sleep, we use it to improve health, behaviour, and performance in the real world. From families desperate with SEND children, shift workers facing ongoing sleep and fatigue battles, to adults living with chronic insomnia, we focus on behavioural sleep interventions that create lasting change. Our intention is to change the way people, healthcare and workplaces understand and manage sleep across the UK. The first iteration of a new model of support is built; combining behavioural science, lived clinical experience, and technology to reach people earlier, faster, and at scale. Our work is already embedded in communities, schools, and health settings, supporting those who need it most, particularly underserved families in areas of deprivation. Now, we’re scaling this through our digital platform, creating personalised sleep pathways that adapt to the individual, integrate with everyday technology, and provide real time insight into sleep behaviour, allowing us to move from reactive care to proactive, preventative support.